Does Neurofeedback Work? A Practical Guide to Remote Neurofeedback Therapy
Filed in Mental Health — January 21, 2025
If you’ve ever found yourself endlessly searching for solutions to manage anxiety, overcome addiction, get a decent night’s sleep, stay focused, or heal from trauma, you’re not alone. The toll of these struggles is significant and can leave you feeling frustrated, stuck, or even hopeless. But what if there was a way to retrain your brain—literally—to work better for you? Enter neurofeedback therapy.
You might be wondering, does neurofeedback work? And if so, how could it help me with anxiety, addiction, insomnia, ADHD, or PTSD? In this post, I’ll break it all down for you. We’ll talk about what neurofeedback is, how it works, and how my remote neurofeedback therapy program can help you feel calmer, more focused, and more in control. By the end, you’ll have a clear picture of whether this powerful therapy is right for you and how you can get started.
What Is Neurofeedback Therapy?
Neurofeedback therapy is a non-invasive, science-backed method for training your brain to function more optimally. Think of it like physical therapy for your mind. Using advanced technology, neurofeedback monitors your brainwaves and provides real-time feedback to help your brain learn to self-regulate.
When your brain isn’t functioning as it should—whether due to trauma, chronic stress, or other issues—it can manifest as anxiety, lack of focus, poor sleep, or emotional dysregulation. Neurofeedback helps identify where these dysregulated patterns are happening and guides your brain to form healthier ones.
The best part? It’s a gentle and natural approach. There are no medications involved, just your brain learning to do what it’s already capable of—better. But does Neurofeedback work?
Does Neurofeedback Work? The Science Behind It
To answer the big question: Yes, neurofeedback has been shown to be effective for a variety of mental health challenges. Decades of research support its use for conditions like:
- Anxiety: By calming overactive brainwaves, neurofeedback can reduce the constant fight-or-flight response that fuels anxiety.
- Addiction: Neurofeedback helps rebalance the brain’s reward system, making it easier to break free from the cycles of addiction.
- Insomnia: By training the brain to enter deeper, more restful states, neurofeedback can significantly improve sleep quality.
- ADHD: Neurofeedback increases focus and reduces impulsivity by strengthening the brain’s ability to self-regulate.
- PTSD: For those struggling with trauma, neurofeedback provides a way to calm hypervigilance and emotional reactivity.
Research studies and personal success stories alike demonstrate its effectiveness. While individual results vary, many people notice improvements after just a few sessions.
How Remote Neurofeedback Therapy Works
You might think neurofeedback requires you to go to an office, sit in a chair, and have someone attach electrodes to your head. While that’s certainly one way to do it, modern technology has made neurofeedback more accessible than ever. That’s where my remote neurofeedback therapy program comes in.
Here’s how it works:
- Initial Consultation: You start with a free 15-minute consult to discuss your goals and determine if neurofeedback is the right fit. You can book this directly on my website at www.shelbyjohn.com.
- Brain Mapping: Once you’re ready to begin, we’ll create a detailed map of your brain’s activity using an EEG device. This helps us identify areas of dysregulation.
- Customized Training: Based on your brain map, we’ll develop a personalized neurofeedback training plan. You’ll use a specialized device from the comfort of your home, with my guidance every step of the way.
- Ongoing Support: Throughout the program, I’ll check in regularly to review your progress, adjust your training as needed, and provide additional tools to support your growth.
Remote neurofeedback therapy is not only convenient but also highly effective. It allows you to work on your mental health in a way that fits seamlessly into your life.
Does Neurofeedback Work for Anxiety, Addiction, Insomnia, ADHD, or PTSD?
When you’re dealing with challenges like anxiety or PTSD, it’s easy to feel like you’ve tried everything. Maybe you’ve done therapy, taken medications, or practiced mindfulness—and while these approaches can be helpful, they don’t always address the root issue: your brain’s patterns.
Here’s why neurofeedback stands out:
- It’s Tailored to You: Every brain is different, which is why we start with a brain map to customize your training.
- It’s Holistic: Instead of masking symptoms, neurofeedback helps your brain heal and function better on its own.
- It’s Long-Lasting: Once your brain learns healthier patterns, those changes tend to stick.
- It Works Alongside Other Approaches: Whether you’re in therapy, taking medications, or practicing other self-care strategies, neurofeedback can enhance their effectiveness.
Practical Steps to Start Healing Your Brain
If you’re ready to take control of your mental health, here are some actionable steps to get started:
1. Download the Free Guide
Before jumping in, you can learn more about whether neurofeedback therapy is right for you by downloading my free resource, Is Neurofeedback Therapy Right for You? This guide breaks down everything you need to know to make an informed decision. You can find it on my website at www.shelbyjohn.com.
2. Book Your Free Consultation
A 15-minute consultation is the perfect way to ask questions, share your struggles, and see how my remote neurofeedback therapy program can help you. Scheduling is easy, and you’ll leave the call with a clear plan for your next steps.
3. Commit to Your Program
Once you’ve decided to move forward, you’ll receive everything you need to start your training. The process is simple, and I’ll be here to support you as you begin rewiring your brain.
4. Incorporate Other Self-Care Practices
While neurofeedback is a powerful tool, combining it with other habits can maximize your results. Consider:
- Practicing mindfulness or meditation to complement your brain training.
- Prioritizing good sleep hygiene by sticking to a consistent bedtime and creating a calming nighttime routine.
- Eating a nutrient-rich diet to support brain health.
- Moving your body daily to release stress and boost focus.
What to Expect During and After Neurofeedback Therapy
One of the most common questions people ask is, What will I feel during a neurofeedback session? The answer is simple: It’s non-invasive and relaxing. You might watch a movie, listen to music, or engage in a calming activity while your brain is gently guided into healthier patterns.
Over time, you’ll likely notice:
- Improved Emotional Regulation: Feel calmer and more grounded in stressful situations.
- Better Sleep: Fall asleep faster and stay asleep longer.
- Increased Focus: Stay on task and complete projects with greater ease.
- Reduced Anxiety and Fear: Approach life with confidence rather than worry.
- Healing from Trauma: Let go of the emotional weight you’ve been carrying.
Many clients report significant changes within the first few weeks, while others experience more gradual improvements. The key is consistency and trust in the process.
Why Work With Me?
As a licensed therapist and experienced neurofeedback provider, I’m passionate about helping people transform their mental health. I’ve designed my remote neurofeedback program to be as accessible and supportive as possible, so you can experience the benefits without added stress or complexity.
When you work with me, you’re not just getting a program—you’re gaining a partner who genuinely cares about your success. My goal is to help you feel empowered, hopeful, and ready to live your best life.
Take the First Step Today
If you’ve been asking yourself, Does neurofeedback work? I hope this post has provided the clarity and encouragement you need. Neurofeedback is a powerful, science-backed tool for healing your brain and improving your life. Whether you’re struggling with anxiety, addiction, insomnia, ADHD, or PTSD, there’s hope—and I’m here to help you find it.
Visit my website at www.shelbyjohn.com
