About Wholistic Living Therapy
Sharing the secret – How to really heal from trauma
Wholistic Living Therapy is here to help you navigate life’s challenges and those tougher season’s of life that seem to really leave their mark.
You don’t need to walk around carrying a 2,000 pound bag of emotional dead weight that can look a little like this… fits of rage, crying spells, easily triggered, panic attacks, tossing and turning all night long, strained relationships… you get the idea.
And… you don’t need to spend the next 10 years of your life wading through talk therapy, bouncing from medication to medication, re-living your trauma repeatedly, or spending an excessive amount of time away from your family to shed this unnecessary weight.
I have been coming alongside men and women to help them decrease their anxiety and depression, increase their focus, and re-discover feelings of hope and joy since starting my practice in 2013
They have gained the essential tools needed to help navigate the challenges of life, marriage issues, anxiety, addiction and trauma just to name a few.
As a licensed clinical social worker from University of Maryland School of Social Work, certified EMDR therapist from EMDRIA Institute, and Neurofeedback specialist… I provide in person & telehealth EMDR treatment as well as supervise go-at-your-own-pace, at-home Neurofeedback treatment protocols.
In July 2002 I began my own personal recovery journey and started working through my struggles with addiction and trauma.
I know what it is to be at a major crossroad in your life. One where you need to choose to either start taking ownership over your life… or continue to numb, run, and watch your relationships and career go down in flames.
EMDR therapy and the grace of God has helped me heal and learn to live life to the fullest.
My career began at the Department of Social Services in 1998.. For over nine years I served young people in foster care who were preparing to age out of the system.
I learned first-hand the trauma and challenges these young people faced in order to transition to adulthood successfully.
Helping clients discover what it means to truly take responsibility for their health and wellbeing is the first step to long term healing.
But for many… it requires retraining your brain from being in a constant state of fight or flight to a state of ease.
And… thanks to the wonderful research on neuroplasticity (aka the ability for the brain to adapt and rewire itself) the modern trauma recovery therapy techniques of EMDR and Neurofeedback are proving their effectiveness in clients all across the globe.
You are not alone and healing is possible!
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Therapy Non Negotiables
Character comes from living a life with values
Commitment
Ready to hurdle difficulties to fulfill commitments to myself and others
Acceptance
Loving all of yourself - flaws and all
Personal Responsibility
Declaring responsibility for who we are, what we have, and what we choose.
Persistence
Ready to pursue a goal despite challenges, obstacles, or opposition.
Vitality
Approaching life with energy and enthusiasm - ready for the next adventure.
Therapy Services
EMDR Therapy
Individual in-person or telehealth appointments to ease the pain of emotional triggers from traumatic events in your life and heal your brain.
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EMDR Therapy Intensive
A 1:1 healing retreat so you can reprocess old trauma quickly and become free from its harmful attached emotions.
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Neurofeedback Therapy
Safe, non-invasive advanced approach to better mental health and healing on your schedule and in the comfort of your home (or wherever you are traveling in the world).
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Is Neurofeedback Right For You?
If you are seeking long-term symptom relief and improved quality of life download now.
