Modern Therapy That Works
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Helping individuals heal anxiety, trauma, and addiction with EMDR and Neurofeedback Therapy.
in practice since 2013
Licensed in Florida – Licensed in Maryland – Trained in EMDR through EMDRIA Institute – Trained in Neurofeedback
Therapy Services
EMDR Therapy
Individual in-person or telehealth appointments to ease the pain of emotional triggers from traumatic events in your life and heal your brain.
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EMDR Therapy Intensive
A 1:1 healing retreat so you can reprocess old trauma quickly and become free from its harmful attached emotions.
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Neurofeedback Therapy
Safe, non-invasive advanced approach to better mental health and healing on your schedule and in the comfort of your home (or wherever you are traveling in the world).
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Wholistic Living Therapy helps individuals who want more than traditional counseling to overcome their trauma, anxiety, adhd, addiction, and insomnia.
Discover the power of modern trauma recovery techniques including EMDR (eye movement desensitization reprocessing), EMDR Intensives, and At-Home Neurofeedback.
Schedule a FREE Consultation →
Common Challenges that respond well to EMDR or Neurofeedback:
Depression
Anxiety
Trauma & PTSD
ADHD
Addiction & Recovery
Relationship Difficulties
Nervous System Dysregulation
Perfectionism & OCD
Welcome to Wholistic Living Therapy
Serving clients in Maryland and Florida.
I have been helping men and women decrease their anxiety and depression, increase their focus, and re-discover feelings of hope and joy since starting my practice in 2013.
They have gained the essential tools needed to help navigate the challenges of life, marriage issues, anxiety, addiction and trauma – just to name a few.
As a licensed clinical social worker from University of Maryland School of Social Work, EMDR trained therapist through EMDRIA Institute, and a Neurofeedback clinician… I provide in person & telehealth EMDR treatment as well as supervised, go at your own pace, at-home Neurofeedback treatment protocols.
Helping clients discover what it means to truly take responsibility for their health and wellbeing is the first step to long term healing.
Healing IS possible
Shelby John
LCSW-C
Re-discover feelings of joy and hope again…
Through the core values of commitment, acceptance, personal responsibility, persistence, and vitality – Wholistic Living Therapy helps you learn how to nourish your body, mind, and soul.
Just imagine a future where your mind and body are aligned, you have made peace with your past, and you feel completely equipped to handle the daily challenges of the future.
The time is NOW to embark on a fresh path toward a happier and healthier… YOU.
"Shelby is truly passionate about helping people to experience relief from their past and grow in confidence and enjoyment of their life in the present."
I have known Shelby as a colleague for many years. Shelby is truly passionate about helping people to experience relief from their past and grow in confidence and enjoyment of their life in the present. Shelby is a constant seeker of knowledge, skills, and support to stay current and reliable for those who trust her to walk with them on their journey of well-being.
Erin McConnell
"Shelby is true helper and wants to assist everyone in reaching their fullest potential."
She is dedicated to helping individuals heal from their past and guides them to develop the skills and tools to make this possible. I have known Shelby for several years, and she is a dependable therapist who is always looking for innovative and new ways to best help those she serves. Whether it be through consultation, extra training, resources, Shelby believes it is important to follow the research and incorporate any changes into her daily practice with her clients. As a colleague and a friend, Shelby is a wonderful listener and through her own personal experiences and knowledge in the field, her passion to make a difference in the lives of others is extremely evident.
Stacy Stearns
Are you ready…
To start enjoying your life again?
Discover a profound sense of calm and peace?
Stop being chained down by old emotional triggers?
Start sleeping through the night without those 3am panic attacks?
Start connecting with your spouse without the haze of emotional fatigue?
Start feeling like you are actually putting your best self forward?
Ready to confidently start pursuing your dreams again?
Schedule a FREE Consultation →
